group therapy
current group therapy offerings
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grief tending (virtual)
a creative process group oriented towards identifying, understanding, and expressing giref within a trauma-informed & intentional container.
10 / 1 / 25 - 11 / 19 / 25
6 - 8 pm pst on zoom
(no meeting on 10 / 29)
$44 - $88 per session
reduced fee slots available
for more information or to fill out inquiry form, please click HERE or contact me via the button below.
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tending the grief heart (in-person)
an in-person therapy group in eugene, oregon for cultivating self-compassion & mindfulness within the grief heart, through process, psychoeducation, exploration, and creativity.
10 / 6 /25 - 12 / 16 /25
every other week on mondays
6 sessions total
6:30 - 8:30 pm pst
$44 - $99 per session - based on equitable sliding scale
reduced fee slots available
located at mithtra counseling office in downtown eugene, or. (building is ada accessible).
this group will be hosted by me and my colleage, cassandra moore, professional counselor associate (they/she).
for more information and/or to fill out inquiry form, please click HERE or contact me via the button below.
a note on “grief”
what even qualifies 'grief'? oftentimes grief is portrayed and amounted to the emotional process around the death of a person. this is absolutely a huge thing we as humans can grieve. however, grief meets us in many places; potentially unknowingly. many of us are grieving the climate crisis we face on planet earth. grief for the violence and atrocities in the world. we may hold grief regarding the ways capitalism keeps most of us way too busy and tired to find the space to pursue our deepest passions and desires.
as we grow and change in our lives, we may grieve identities we have left behind (before being a parent, before coming out as queer, before your whole life tilted upside-down and left you grapling with meaning and solid ground.... you get the point). we can grieve the end of friendships & romantic relationships. we can grieve the ways we were let down growing up... grieve who we would have been had we not experienced trauma. we can experience grief of a season. grief of the green fading to yellow and yellow fading to empty branches. grief facing the dark moments in time, personally and within the world.
grief is expansive and all-encompasing. and your grief is welcome here, whatever and however it may be. your grief deserves to be seen, held, and honored; we hope to offer the container to do so. <3
to read more on grief, see “the sacred nature of grief” on my blog.