group therapy
current group therapy offerings
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⋆˙⟡ spring ⟡˙⋆ creative grief group (virtual)
* update *
due to low sign up, i will be pushing the timing of this group out another month or so. reach out if you’d like to be informed on when i reopen admissions.
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a creative process group oriented towards identifying, understanding, and expressing grief within a trauma-informed and intentional container. this group will be a combination of process work with guidance through independent creative process. readings, visualizations, creative check-ins, and ample prompts are all integrated throughout most sessions.
any grief is welcome here
(complicated, anticipatory, traumatic, pregnancy/perinatal loss, and/or connected to loss of identity, queer experience, or relationship, etc)
~ trauma informed, neurodivergent friendly, queer friendly, somatic approach, psychoeducation, holistic approach ~
details:
3/25/26 - 4/29/26
wednesdays, 4:30 - 6:30 pm
on zoom
$44 - $94 per session (6 total)
limited reduced fee slots available
age 18 +
for more information or to fill out inquiry form, please click HERE or contact me via the button below.
past group offerings
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winter grief group (virtual)
— update —
this group has completed. if you are interested in a group like this in the future, please reach out!
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come join us as we gather virtually within a shared journey of grief process & exploration of creativity as a supportive tool. no prior art experience necessary.
1 / 13 / 26 - 3 / 11 / 26
4:30 - 6:30 pm pst on zoom
$44 - $88 per session
discount if paid in full upon sign-up
reduced fee slots available
* trauma informed * neurodivergent friendly * queer friendly *
* verbal process, somatic prompts, psychoeducation on grief & creative process *
for more information or to fill out inquiry form, please click HERE or contact me via the button below.
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grief tending (virtual)
— update —
this group has completed. if you are interested in a group like this in the future, please reach out!
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a creative process group oriented towards identifying, understanding, and expressing giref within a trauma-informed & intentional container.
10 / 1 / 25 - 11 / 19 / 25
6 - 8 pm pst on zoom
(no meeting on 10 / 29)
$44 - $88 per session
reduced fee slots available
for more information or to fill out inquiry form, please click HERE or contact me via the button below.
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tending the grief heart (in-person)
— update —
unfortunately we did not get enough people signed up to start this group this fall. if you are interested in hearing when we reschedule it to, please reach out!
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an in-person therapy group in eugene, oregon for cultivating self-compassion & mindfulness within the grief heart, through process, psychoeducation, exploration, and creativity.
10 / 6 /25 - 12 / 16 /25
every other week on mondays
6 sessions total
6:30 - 8:30 pm pst
$44 - $99 per session - based on equitable sliding scale
reduced fee slots available
located at mithtra counseling office in downtown eugene, or. (building is ada accessible).
this group will be hosted by me and my colleage, cassandra moore, professional counselor associate (they/she).
for more information and/or to fill out inquiry form, please click HERE or contact me via the button below.
a note on “grief”
what even qualifies 'grief'? oftentimes grief is portrayed and amounted to the emotional process around the death of a person. this is absolutely a huge thing we as humans can grieve. however, grief meets us in many places; potentially unknowingly. many of us are grieving the climate crisis we face on planet earth. grief for the violence and atrocities in the world. we may hold grief regarding the ways capitalism keeps most of us way too busy and tired to find the space to pursue our deepest passions and desires.
as we grow and change in our lives, we may grieve identities we have left behind (before being a parent, before coming out as queer, before your whole life tilted upside-down and left you grapling with meaning and solid ground.... you get the point). we can grieve the end of friendships & romantic relationships. we can grieve the ways we were let down growing up... grieve who we would have been had we not experienced trauma. we can experience grief of a season. grief of the green fading to yellow and yellow fading to empty branches. grief facing the dark moments in time, personally and within the world.
grief is expansive and all-encompasing. and your grief is welcome here, whatever and however it may be. your grief deserves to be seen, held, and honored; we hope to offer the container to do so. <3
to read more on grief, see “the sacred nature of grief” on my blog.